Skin experts say that the best way to keep your skin healthy and looking young is to protect it from the sun and not smoke: and after that, taking care with how you wash, moisturize your skin and shave also help.
According to a British Association of Dermatologists survey carried out last year, many Britons are unaware that sun protection can keep the skin looking younger, believing instead that applying a daily moisturizer, eating a healthy diet, drinking plenty of water and having facial massages will suffice.Not only does exposure to UV increase a person’s risk of skin cancer, it also affects the elastin in the skin, which leads to wrinkles and sun-induced skin ageing such as leatheriness and blotchy pigmentation. Featured below are 5 tips for healthy skin:

Tip #1 for healthy skin: Sun protection

Photograph of lady with sun cream on shoulder in shape of sun
Ensure you protect your skin from the sun to maintain healthy skin

Most of the changes seen in ageing skin are actually “caused by a lifetime of sun exposure”.
To protect yourself from the sun, they advise the following three methods (with maximum protection coming from using all three).

  1. Avoid the sun during high intensity hours: the sun’s rays do the most damage between 10 am and 4 pm, so limit the time you spend outside during this period.
  2. Wear protective clothing: wear long sleeved shirts, long trousers or pants and a hat with a wide brim. Remember that tight woven fabric (eg denim) offers better protection than loosely woven fabrics like knits.
  3. Use sunscreen: go for a broad spectrum sunscreen with an SPF (sun protection factor) higher than 15 and apply generously about 20 minutes before you go out and then every two hours. You will need to apply more frequently if you go in the water or sweat a lot.

Tip #2 for healthy skin: Don’t smoke (and watch the alcohol)

Research shows that smoking alone ages skin. In a study published in the Archives of Dermatology, researchers described how they examined the upper inner arms of smokers and non-smokers aged from 22 to 91 and found that after taking into account age and other variables, the number of packs of cigarettes that the smokers smoked per day was significantly linked to skin ageing. They looked at the skin on the upper inner arms to minimize the influence of sun exposure.
Smoking reduces the skin’s natural elasticity by promoting the breakdown of collagen and also reducing the amount that is produced.
Collagen, a protein that helps skin strength, gradually degrades with age, leading to wrinkles. Smoking causes this to happen sooner and also causes the tiny blood vessels in the skin to tighten, which reduces the amount of oxygen and nutrients that the skin cells receive, which also reduces elasticity and accelerates ageing.
The Mayo Clinic also suggest that exposure to heat from burning cigarettes damages facial skin and that certain smoking behaviours contribute to wrinkles, because of the repetitive facial expressions that smokers make, such as pursing the lips on inhaling and squinting their eyes to keep the smoke out.
Drinking alcohol can make your body and skin dehydrated, leaving the skin looking old and tired. So if you are drinking alcohol drink plenty of water and stick to sensible amounts. Have a non-alcoholic drink like soda water or watery fruit juice in between the alcoholic ones to help your body rehydrate.

Tip #3 for healthy skin: Clean your skin regularly and apply moisturizer

A British Skin Foundation survey published in January 2008 found that an astonishing 50 per cent of people who wear make up in the UK are damaging their skin by not removing make up before they go to bed.
The reasons for not cleansing the skin of make up before going to bed were also revealing in that most people were too tired to take it off, suggesting they were not getting good quality sleep which also affects skin health. A significant proportion also said they had had too much to drink or simply couldn’t be bothered.
Cleansing is an important part of skin care because it removes dirt and bacteria; and the key is to do it gently.
Use warm rather than hot water and limit the time you spend in the bath or shower to 15 minutes or less as too much time in hot water strips oils from your skin.

Face being moisturized
Moisturizing protects the skin from drying and acts as a protective layer for the skin

Also, use mild rather than strong soaps and avoid irritating additives such as perfumes and dyes, especially if you have sensitive skin.
When removing make up take care with the delicate skin around the eyes, and if you use waterproof make up you may need an oil-based product to make sure you get it all off.
When you have finished try to pat your skin dry so some moisture stays on it.
Moisturizing is important because it protects the skin from the weather and from drying up and looking dull. It helps your skin maintain its natural moisture levels too, say the Mayo Clinic experts, because it seals in the water already in the skin or slowly release water into the skin.
If you have dry skin avoid alcohol-based products and if you have oily skin avoid oil-based products (use water-based instead).
Some people with oily skin don’t need moisturizer: if your skin feels tight 20 minutes after bathing, then you probably do.

Tip #4 for healthy skin: Get enough quality sleep

Woman sleeping
Focus on quality sleep to keep your skin looking young and healthy

Sleep is essential for healthy skin. Not enough quality sleep will make your skin look tired and older, especially with bags under your eyes. Poor quality sleep can become a vicious cycle because lack of sleep makes you irritable, anxious and depressed, and that makes it harder to get good sleep.
Make sure you have plenty of physical exercise as this reduces stress and creates a healthy tiredness that helps sleep. Yoga and swimming are also good ways to improve sleep.
Aerobic exercise increases the oxygen circulating in your body which helps the skin stay vibrant and healthy.

Tip #5 for healthy skin: Shave with care

People shave to make their skin smooth and hairless, but this can irritate the skin, especially if it is thin, dry and sensitive.
For a smooth shave the Mayo Clinic experts advise that you shave after a warm bath or shower (or press a warm wet cloth on your skin) to soften the hair, don’t shave dry skin, use a clean, sharp razor, and shave in the direction of hair growth.
Make sure you rinse well afterwards with warm water to remove soap and dead cells.
If your skin is irritated after shaving don’t use an alcohol based lotion even if it feels cool, it will make the irritation worse because it dries the skin out.
Dr. Mark Bishara and The Paragon Plastis Surgery & Med Spa in Mansfield and Southlake, TX offers minimally invasive procedures, and skin care treatments to help keep your skin looking great. These treatments are designed to provide subtle enhancements that can improve your targeted problem areas, while allowing you to return to work and your regular activities the very same day. Dr. Bishara is also proud to offer a wide range of enhancing, minimally invasive procedures such as Botox, Xeomin, Juvederm Ultra Plus XC and Radiesse.  Juvederm Voluma XC will be available soon. We will keep you updated or call our office for more information at (817) 473-2120.
 
 
 
 

Dermal fillers are versatile tools for perfecting facial contours.
INJECTABLES ACCOUNT FOR MORE THAN HALF of the minimally invasive procedures performed today. Before Restylane (Medicis, restylaneusa.com), the first non-animal-based hyaluronic acid (HA) dermal filler, was introduced in the United States in 2003, botulinum toxin (Botox) was the most popular injectable in aesthetic medicine. Today, Botox has taken a backseat in growth to HA injections, which have increased to more than 1.3 million procedures per year.
As the demand for fillers has increased, the materials have too. Finding the right dermal filler is like choosing the right brush if you’re a painter. A free-flowing hyaluronic acid gel may be the perfect tool for painting a plumper lip, while a thicker filler with a higher molecular weight may serve you best for adding definition to the chin or cheekbones.

Choosing Your Tools

While today’s HA fillers are all non-animal sourced and stabilized, they do have some important differences, including the manner in which the molecules are cross-linked, the particle size and their affinity to bind water (hydrophilic properties). These distinctions determine a filler’s hardness or resistance to deformation. Picture squirting out the contents of a tube of toothpaste. If the paste retains its shape without flattening, the material reflects a high G prime; a runny liquid that rapidly loses its peak formation has a low G prime.
Restylane (Medicis, restylaneusa.com) demonstrate stiffer qualities, which translates to a higher lift capacity. The stiffer quality of these fillers provides not only lift but also structural support. These would be more suited for creating a cheekbone, increasing chin projection or temple lifting.
Other fillers, like Juvederm (Allergen, juvederm.com), are softer materials that are ideal for filling lips, nasolaboial folds and finer lines.
Juvederm, one of the more hydrophilic fillers, is a popular tool for imparting a soft shape around the lips but is not as well suited for treatment around the eyes. Restylane, which is not quite as hydrophilic, might work better for treating the tear troughs and the nasojugal folds.
For defining the border around the lips or filling fine lines, both Restylane and Juvederm are good choices. Many physicians prefer the softness of Juvederm for filling the lip.

Typically, HA fillers can last anywhere from six to 12 months. Expect fillers to dissipate more quickly in areas subject to more motion, such as the lips, where they generally last five to eight months. In more stationary areas, such as cheekbones, effects can last up to 12 months. In the periorbital area, treatments with HA fillers have been reported to last as long as two to three years.

Collagen-Stimulating Volumizers

While HA fillers are a top choice for specific indications, such as fine lines and icepick acne scars, collagen-stimulating fillers, such as Radiesse (Merz Aesthetics, radiesse.com) and Sculptra (Valeant Aesthetics, sculptraaesthetic.com), can help create volume across a larger region with results extending to 24 months or longer.
The stiffer quality of these fillers provides not only lift but also structural support.

Managing Complications

With modern HA fillers, the potential for allergic reactions is very low, and no skin testing is necessary. That said, injecting fillers can yield potentially significant complications if not managed properly.
The most common complications are bruising and swelling at the injection site, which can last up to a week. To reduce bleeding and bruising, ask patients if they are taking any anticoagulant medications or supplements, including ibuprofen, aspirin, fish oil, omega-3, vitamin E and herbal supplements, including ginkgo biloba, as these may induce more bleeding.
Another common problem is injecting too much of a product or injecting into the wrong plane. HA fillers are somewhat forgiving in that you can use the enzyme hyaluronidase to dissolve the HA when patients are not pleased with the results. This not true with non-HA fillers, such as Radiesse, Artefill and Sculptra.

The Future Of Fillers- Juvederm Voluma XC

Though dermal fillers have been part of cosmetic medicine for almost 30 years now, there are still some truly innovative materials entering the market. Voluma XC (Allergan, allergan.com), an HA filler, will soon offer U.S. patients effects that last 18 months or more and a high G prime for more lift and fill with less product.
JUVÉDERM VOLUMA XC injectable gel is the first and only filler FDA-approved to instantly add volume to the cheek area. Juvederm Voluma is the Juvederm specialty product for volumizing. It is designed for injection in the deep dermis to treat age-related facial volume loss. Voluma has the optimal thickness of a volumizer while still retaining the smooth nature of the Juvederm family.
It gives you a subtle lift, helping to restore contour and for a more youthful profile, for up to 2 years, in patients over the age of 21. It’s different than JUVÉDERM® XC and works on a different area of the face. JUVÉDERM® XC smoothes out moderate to severe wrinkles and folds around the nose and mouth, like parentheses. JUVÉDERM VOLUMA XC, however, adds volume to the cheek area.
As new fillers continue to come to market, the trend toward specialized products that treat specific concerns and regions of the face continues to grow. In the future, physicians can look forward to a growing variety of materials that smooth, volumize and fill the skin with fewer complications and longer results than ever before.

Dr. Mark Bishara offers minimally invasive procedures, such as injectables- for patients. These treatments are designed to provide subtle enhancements that can improve your targeted problem areas, while allowing you to return to work and your regular activities the very same day. Dr. Bishara is proud to offer a wide range of enhancing, minimally invasive procedures such asBotox, Xeomin, Juvederm Ultra Plus XC and Radiesse.  Juvederm Voluma XC will be available soon. We will keep you updated or call our office for more information at (817) 473-2120.
 

 

Overview of Skinceuticals CE Ferulic

Research and innovation are at the core of the SkinCeuticals company mission, and their dedication to science has established the brand as a leader in the advanced skincare arena.  At the office of Dr. Mark Bishara and The Paragon Med Spa- we offer an extensive line of the Skinceuticals skincare line.  Here is one that just made a top 10 list for great skin care.
Skinceuticals CE Ferulic is a revolutionary antioxidant combination that delivers advanced protection against photoaging by neutralizing free radicals, boosting collagen synthesis, and providing unmatched antioxidant protection. More protection means more youthful looking skin and better defense against environmental aging.
How it works:
C E Ferulic contains ferulic acid, a new antioxidant that doubles the synergistic benefits of C E – neutralizing free radicals,building collagen, and providing improved antioxidant protection. No other antioxidant technology has been shown to deliver comparable levels of photoprotection.
-Provides advanced environmental protection against UVA, UVB and infrared radiation A.
-Stimulates collagen synthesis to improve signs of aging.
-Increases firmness and replenishes lipids to reduce wrinkles.
-Once absorbed, this serum can’t be washed or rubbed off. It remains effective for a minimum of 72 hours, making it an excellent addition to sunscreen.
Spotlight Ingredients:
L-ascorbic acid: Neutralizes free radicals and promotes collagen synthesis.
Alpha tocopherol (vitamin E): Potent antioxidant which promotes the healing process.
Ferulic acid: This plant-based antioxidant neutralizes free radicals, inhibits UV-induced melanogenesis, and has anti-inflammatory properties.
Pros:

  • Highly effective anti-wrinkle serum
  • Concentrated formula provides quick results

Other Notes:
A huge benefit from using CE Ferulic is its photoprotection benefits. Photoprotection is a measure of a product’s ability to neutralize free radicals and protect against oxidative stress. SkinCeuticals CE Ferulic reduces sunburn cell formation up to 96% in UV irradiated skin. Though the smell of the serum is a bit off-setting, the effectiveness of CE Ferulic is apparent after the first time I used it. Its skin firming abilities are incredible, earning it a #3 spot on the top 10 list.
Please call our office at (817) 473-2120 or visit our website to learn more about us as www.markbisharamd.com.
 

Overview of Skinceuticals CE Ferulic

Research and innovation are at the core of the SkinCeuticals company mission, and their dedication to science has established the brand as a leader in the advanced skincare arena.  At the office of Dr. Mark Bishara and The Paragon Med Spa- we offer an extensive line of the Skinceuticals skincare line.  Here is one that just made a top 10 list for great skin care.
Skinceuticals CE Ferulic is a revolutionary antioxidant combination that delivers advanced protection against photoaging by neutralizing free radicals, boosting collagen synthesis, and providing unmatched antioxidant protection. More protection means more youthful looking skin and better defense against environmental aging.
skin cedescribe the image
How it works:
C E Ferulic contains ferulic acid, a new antioxidant that doubles the synergistic benefits of C E – neutralizing free radicals,building collagen, and providing improved antioxidant protection. No other antioxidant technology has been shown to deliver comparable levels of photoprotection.
-Provides advanced environmental protection against UVA, UVB and infrared radiation A.
-Stimulates collagen synthesis to improve signs of aging.
-Increases firmness and replenishes lipids to reduce wrinkles.
-Once absorbed, this serum can’t be washed or rubbed off. It remains effective for a minimum of 72 hours, making it an excellent addition to sunscreen.
Spotlight Ingredients:
L-ascorbic acid: Neutralizes free radicals and promotes collagen synthesis.
Alpha tocopherol (vitamin E): Potent antioxidant which promotes the healing process.
Ferulic acid: This plant-based antioxidant neutralizes free radicals, inhibits UV-induced melanogenesis, and has anti-inflammatory properties.
Pros:

  • Highly effective anti-wrinkle serum
  • Concentrated formula provides quick results

Other Notes:
A huge benefit from using CE Ferulic is its photoprotection benefits. Photoprotection is a measure of a product’s ability to neutralize free radicals and protect against oxidative stress. SkinCeuticals CE Ferulic reduces sunburn cell formation up to 96% in UV irradiated skin. Though the smell of the serum is a bit off-setting, the effectiveness of CE Ferulic is apparent after the first time I used it. Its skin firming abilities are incredible, earning it a #3 spot on the top 10 list.
Please call our office at (817) 473-2120 or visit our website to learn more about us as www.markbisharamd.com.  You can also click on on of the buttons below.
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