SkinCeuticals Skincare- The Perfect Stocking Stuffer for your loved one!

As we age, we lose the natural vitamin C in our skin. Luckily, we can put Vitamin C back into our skin to unlock and help turn back the clock in three ways:
1. Age Spots
Vitamin C helps gradually fade the spots and help even your skin tone.
2. Wrinkles and Fine Lines
Wrinkles form on the parts of your face that move the most. Underneath your top layer of skin, you have collagen – a connecting tissue that keeps your skin layers together. As you get older, you start to lose some collagen, which causes the skin to sink and create wrinkles. To fight wrinkles, try adding a healthy dose of vitamin C into your diet.
In addition to your skincare, eat foods rich in vitamin C: lemons, strawberries, papaya and pineapple. With the help of these delicious snacks, your body will create more collagen, helping to prevent pesky wrinkles.
3. Sagging Skin
Using vitamin C on your skin helps boost your collagen, which will bring elasticity back to your skin and can prevent sagging in as little as two weeks.

Skinceuticals Skincare

*C E Ferulic® is a revolutionary antioxidant combination that delivers advanced protection against photoaging by neutralizing free radicals, boosting collagen synthesis, and providing unmatched antioxidant protection. More protection means more youthful looking skin and better defense against environmental aging.
*Phloretin CF is a broad-spectrum treatment provides advanced environmental protection to defend skin against the reactive molecules (including free radicals) that are known to cause cellular damage. In addition to its superior antioxidant capabilities, it has been proven to correct existing damage from the inside out.
*C + AHA– This two-in-one antioxidant treatment features 15% pure vitamin C to neutralize free radicals and 10% hydroxy acids to exfoliate and smooth the skin. Skin is protected from environmental damage and more youthful skin is revealed.

Vitamin C Masque– Formulated with vitamin C and amino acids, this masque exfoliates skin and protects cells from free-radical damage while tightening, detoxifying, and restoring a firm, youthful, radiant complexion.

Please contact our office at (817) 473-2120 to ask about our SkinCeuticals products.  We have many more, to prevent, protect and correct your skin- and have in stock in our office.

 

 

New studies just released underscore the potential impact of healthy lifestyle choices in treating depression, the effects of aging, and learning. The research focused on the effects of mind/body awareness, exercise, and diet, and was presented at Neuroscience 2013, the annual meeting of the Society for Neuroscience and the world’s largest source of emerging news about brain science and health.

The experiences and choices people make throughout life actively impact the brain. As humans live longer, these choices also affect aging and quality of life. Lifestyle changes to diet and exercise will be important to aging populations as non-drug, easy-to-follow interventions with few side effects,make ideal potential therapies.
Today’s new findings show that:

  • As few as 12 consecutive days of exercise in aging rats helps preserve and improve movement function, an effect possibly caused by changes in dopamine. The results suggest that exercise could stave off or reverse the slowed movements that are hallmarks of age
  • Practices like yoga or meditation that increase mind/body awareness help people learn a brain-computer interface quicker. This finding may have implications for those who need brain-computer interfaces to function, such as people with paralysis
  • Long-term exercise in aging rats improves memory function, as well as increases the number of blood vessels in the white matter of their brains – the tracts that carry information between different areas of the brain. Increased blood flow may explain why exercise can help preserve memory
  • Regular, supervised exercise helped young adults with depression overcome their symptoms in a pilot study. The results suggest that exercise could be an important treatment for depression in adolescents
  • A low calorie diet starting in middle-age onward protected rats against the effects of aging on movement. The results suggest that dietary interventions can help preserve movement function in a manner similar to exercise

“We all know that keeping fit is critically important to a healthy lifestyle, from combating the effects of aging to boosting our mood,” said press conference moderator Teresa Liu-Ambrose of the University of British Columbia, who is an expert on exercise and its role in healthy aging. “Today’s results begin to show us not only how different types of exercise interventions can improve our lives, but how other types of lifestyle behaviors, from diet to meditative practice, can help us achieve wellness in our body and our brain as we age.”
This news is brought to you courtesy of Dr. Mark Bishara and The Paragon Surgery & Med Spa
 

 

Open-enrollment packets have reminded local employees in recent weeks that the U.S. health-care system is the most-expensive in the world.
Employee-benefits consultant Aon Hewitt is forecasting a 6.9 percent increase in overall annual premium costs in the Columbus area next year, with the average total premium cost per local employee reaching $10,777. That includes both the employer’s and employee’s share.
It’s the largest local increase in seven years, up from the 3.9 percent increase this year and 4.9 percent increase last year, according to the annual survey.
Nationwide, employees’ share of health-care costs — including their out-of-pocket costs — is expected to be $4,969 in 2014, up nearly 150 percent from a decade earlier.
Gov. John Kasich’s administration is leading a public- and private-sector partnership that will try to make health-care costs more affordable, both for the tax-funded Medicaid program and the private insurance market. Within five years, the goal is to have as much as 90 percent of Ohio’s population covered by insurance that emphasizes value over volume, according to an Oct. 18 presentation to the governor’s Advisory Council on Health Care Payment Innovation.
“We expect savings on a larger scale than anything we’ve seen so far,” said Greg Moody, director of the Governor’s Office of Health Transformation. “Instead of medical inflation going up 6 or 7 p ercent every year, why wouldn’t we expect it to go up 3 or 4 percent a year?”
State officials, with a $3 million federal grant authorized by the Affordable Care Act, are working with some of Ohio’s largest health insurers to base payments on value. The insurers include Aetna, Anthem Blue Cross and Blue Shield in Ohio, CareSource, Medical Mutual of Ohio and UnitedHealthcare.
Cost-savings projections will be included in the state’s application for millions in additional federal aid, which would be used to implement the system next year. Health-care providers would be paid based on how effectively they treat their patients — not the number of procedures they perform — in an effort to improve an individual’s overall health.
“We have to shift our focus to things that give us an opportunity to hold down costs,” said Moody, who often notes that Ohio spends more per person on health care than all but 17 states, yet 36 states have healthier workforces.
The advisory council will first focus on using primary-care doctors to coordinate all the health care their patients receive and designing new ways to pay for five high-cost “episodes,” including joint replacement and certain treatments of asthma and chronic obstructive pulmonary disease.
In primary care, bonus payments would be given to doctors who: oversee all of their patients’ care; use electronic health records for all patients; provide 24-hour, seven-days-a-week access to their practice; adopt disease-management protocols; and track patients when they go into a hospital.
Such practices, Moody said, are known to lower overall costs and improve health.
Still, people do get sick and sometimes require hospitalization. To save money on that end, the state’s plan would base payments on various ailments’ average cost — which can now vary widely — creating competition among health-care providers.
Nationwide, Aon Hewitt is forecasting, the cost of health benefits per employee will rise
6.7 percent. Another consultant, Mercer, forecasts a 4.8 percent increase.
Steven Keller, Aon Hewitt vice president and practice leader in central Ohio, said the lower rate of increase in health-care premiums in recent years is partly a reflection of lower health-care usage during the recession.
He said 2014 rates have been driven up somewhat by new fees, including a $63 fee per covered person included in the Affordable Care Act. The fee is meant to help insurance companies pay for high-cost patients who buy insurance policies through government-run marketplaces.
Mercer officials say more cost-conscious employers continue to gravitate toward: managing worker health through wellness programs; defining how much they’ll contribute toward their workers’ health benefits and having workers buy coverage through privately run health-insurance exchanges; and limiting the eligibility of their workers’ spouses to be on their health plan, or charging them extra.
“They’re very concerned about where their costs are today, and they’re very concerned about where their costs are going to be five years from now,” said Jason Beaver, a Columbus-based principal in Mercer’s health and benefits business.
Employers are also mindful of the eventual impact of the so-called “Cadillac tax,” which takes effect in 2018.
That’s an Affordable Care Act excise tax on high-cost health plans that employers offer — plans with total costs that exceed $10,200 for individual coverage and $27,500 for family coverage.
About 17 percent of organizations have begun to redesign their health plans to avoid the tax, according to a survey by the International Foundation of Employee Benefit Plans.
This news is brought to you courtesy of Dr. Mark Bishara & The Paragon Med Spa
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Eating a big breakfast could speed weight loss: Here are some big breakfast benefits. A recent study published in the journal Obesity, found that people who ate their largest, most caloric meal at breakfast were able to lose more weight than those who ate their largest meal later in the day. Obese women in the study were assigned to one of two groups, which were both fed the same 1,400 calorie diet. However, one group ate the majority of their calories in the morning while the other group ate the majority at dinner. Overall, the women who consumed their largest meal at breakfast lost 17.8 pounds and 3 inches off their waistline, while the group that consumed their largest meal at dinner lost only 7.3 pounds on average and 1.4 inches off their waistlines.
Walking, cycling to work may curb diabetes risk: Strap on some sneakers – walking or biking to work may reduce your risk of diabetes, high blood pressure and obesity. A new study in the American Journal of Preventative Medicine surveyed 20,000 people in the U.K. and found that people who cycled, walked and used public transportation were less likely to be overweight than those who drove. Even more impressively, cyclists were about 50 percent less likely to have diabetes compared to drivers. People who walked to work were 40 percent less likely to have diabetes and 17 percent less likely to have high blood pressure compared to those who took their cars.
 
This news is brought to you courtesy for Dr. Mark Bishara and The Paragon Med Spa
(817) 473-2120
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There are many devices that are used to tame your hair that can also be uncooperative.

Hot tools cook the hair’s proteins, making it frizzy and fragile.
More products are now being designed to protect your hair when styling. For those who want to continue using either their blow dryer or flatiron, check out the following four “strand-shielding” tips.
Choose the right conditioner – All conditioners leave behind ingredients that make hair smooth, but some also deposit a beneficial protective oil. From the John Frieda Hydrate + Rescue Deep Conditioner ($10; drugstores), it “encases hair in an undetectable coat of omega-3-rich Inca inchi oil,” according to Prevention. This comes from a plant derivative that doesn’t weigh hair down.
Prep hair with a heat-protective spray – This may be considered an extra defense layer. Use a spray on your hair that contains eitheir dimethicone or amodimethicone; both of these ingredients will keep moisture in so you don’t lose it during styling.
Find a better brush – Use a ventilated version when you dry your hair. Its openings will enable air to flow so hair strands don’t rest against a hot surface. It is also recommended to keep the hair dryer six inches away and in motion so the heat isn’t focused on an area.
Go ceramic – If you do use a curling iron or flatiron, choose one with ceramic plates that conduct heat evenly (no scorching spots) and allow hair to smoothly glide past them.
Start your day with protein– help your hair’s “inner strength’ by starting your day with protein in your breakfast. Hair is made of a protein called keratin, so not having enough in your diet could eventually cause hair to weaken. This means hair could prematurely break off. Good sources of protein include eggs, meat, fish, and cheese.
Don’t worry, with some TLC and some good decisions, your hair will be on the road to good health in no time.

This news is brough to you courtesy of Dr. Mark Bishara and The Paragon Med Spa in Mansfield and Southlake.

(817) 473-2120