Natural cure for Alopecia Areata
There is a lot of buzz surrounding Korean red ginseng and hair growth, but does it work? The family of ginseng roots have been used for 1000’s of years and the benefits are so popular, Korean red ginseng has been coined the “king of herbs.”
Six year red ginseng has 40x the the healthy content of its siblings and has the capability of boosting your immune system, increase energy levels, blood flow and memory functions.
There are 3 main types of ginseng; Oriental, Siberian and American.
American ginseng is probably the least popular and least used of the three types available, due to the American population never being huge users of the herb.
Oriental ginseng or panax has been used for thousands of years, contains the favored ginsenoside properties and has some proven efficacy for hair regrowth.
Lastly, Siberian ginseng is not the same herb as American and Panax ginseng, so buyer beware. The Russians wanted to offer a supplement to provide to athletes, but most studies have only been done in Russia.
Studies correlating hair regrowth with ginseng:
Recent studies have been done to evaluate the efficacy of ginseng in the treatment of alopecia areata. But does the research show that it really works?
Ginseng may promote hair grow because its believed to increase the number of dermal papilla cells in the scalp and preventing natural cell death. It may also stimulate the scalp with improved blood flow to the area.Ginseng is even found in hair products such as shampoo and conditioners, but the efficacy has not been evaluated.
Clinical Study
Sang-Wook Son professor at Korea University College of Medicine had a study that included 131 subjects with Alopecia Areata. One group was given the typical corticosteroid as a treatment and the second group was given corticosteroids and ginseng. The studies proved to be more promising for those in the ginseng group, although not statistically significant.
But like its topical counterpart minoxidil, both minoxidil and Korean red ginseng are known to reduce blood pressure, so it is assumed that their efficacy is about the same. Korean red ginseng has a huge appeal for its drug free components. Another player in the market is Vivisical an amino acid used to promote hair growth and density. This product is noted to effectively promote hair growth.
TO LEARN MORE ABOUT HAIR LOSS SOLUTIONS, PLEASE CONTACT US (817) 473-2120 OR EMAIL APPOINTMENTS@MARKBISHARAMD.COM TO SCHEDULE AN APPOINTMENT.
Proper sun protection is the single most important way to slow the effects of aging. Hopefully you are in the habit of packing sunscreen for a day at the beach or pool when you expect to get direct sun exposure for hours at a time. With that being said, it is just as important to use sunscreen on a daily basis everyday exposure counts; you do not have to be actively sunbathing to get a damaging dose of the sun. The sun is out 365 days a year and you need protection from it each day to reduce your lifetime sun-exposure total. If you are not already aware, there is no such thing as a “healthy tan”. A tan is the skin’s response to the sun’s damaging rays. Here’s a simple tip to determine the right amount of sunscreen to apply on your face: fill the hollow part of your palm the amount will be around ½ teaspoon, enough to properly coat your face, ears, and neck. Try 
Foods rich in essential omega-3 fatty acids can help to stop blotchiness, inflammation, and the development of wrinkles. Try to eat almonds or walnuts every morning. A cup of green tea or two is always a great way to start your skin off right in the morning. Stress levels and a proper diet are closely related. Unfortunately, it’s when we have the most work that we forget to eat well and resort to using sugary, fatty snack foods as a pick-me-up. Try to avoid the vending machine and plan ahead. Fruits and vegetables are always good, and fish with high levels of omega-3 fatty acids have been shown to reduce the symptoms of stress. A tuna sandwich really is brain food.
High stress levels spike the production of hormones that spur acne and psoriasis breakouts. Taking a daily 10 minute “timeout” can do wonders for your skin. Even better: apply a facial mask, such as 
Did you know repeated high impact activities like running can weaken the skins collagen leading to sagging skin? Try alternating running for a session on the stationary bike or elliptical machine.
Applying a bag of frozen peas to your eyes can sooth any form of irritation while helping to reduce swelling and dark circles. Peas work best as they conform to the natural shape of the eyes. For an extra boost to fight those unwanted dark circles and puffiness.
In addition to reducing stress, common yoga poses like Downward Facing Dog and Child’s Pose improve blood circulation. The extra boost in oxygen gives the skin a lovely glow while reducing inflammation.
Have you ever turned in for bed only to realize you forgot to do your evening skin care routine? Try keeping your night skincare products near your bedside. You can easily do many treatments while in bed! It’ll give your skin a fighting chance!
High sodium intake can lead to facial puffiness. One of the biggest unnoticed contributors of daily sodium is diet soft drinks, which usually contain between 25 to 50 milligrams of sodium per 12 ounce serving. Cut the soda and switch to water instead. Find water boring, add some flavor such as fresh lemon or cucumber slices. Both are rich in antioxidants and Vitamin C, but also act as diuretics to get those nasty toxins out of the body to help give you that nice glow to your skin.
Let’s face it, we all love sugary sweets but the key here is balance and not having them in excess! The body’s natural process of breaking down sugar also damages the skin’s collagen. Limiting high-glycemic carbs can do wonders for your skin (and waistline). At blame is a natural process that’s known as glycation, in which the sugar in your bloodstream attaches to proteins to form harmful new molecules called advanced glycation end products (or, appropriately, AGEs for short).Most vulnerable to damage: collagen and elastin, the protein fibers that keep skin firm and elastic. In fact, collagen is the most prevalent protein in the body. Once damaged, springy and resilient collagen and elastin become dry and brittle, leading to 
Being in close proximity to a space heater or fireplace can induce redness, breakdown collagen and further increase dryness during the Fall/Winter months. When you need heat this winter try to stay 5-10 feet away from the source. We have the perfect moisturizers at our office that will keep your skin silky smooth during those cold months.
Regularly sucking from a straw or drinking from a water bottle creates lines and wrinkles around the mouth. Especially in your 30’s as our collagen starts to break down and can’t erase those lines as easily. Instead drink from a glass or use a cup with a spout that will allow you to squirt water into your mouth. Always remember to put your skincare products on your upper lip to help fight those fine lines and wrinkles.That’s why she recommends giving your skin a steady flow of water: Every day, aim for eight to 10 eight-ounce servings, and spread them out throughout the day as opposed to guzzling them all at once.That may be because water plumps up the skin, causing wrinkles and pores to, more or less, get filled in. What’s more, a variety of structures in the skin that support collagen require water to work effectively your skin is 64 percent water,
We all know getting a full night sleep helps the entire body. But did you know that your pillow could be aging your skin? If you sleep with face against a pillow wrinkles in the fabric can lead to sleep lines. Try sleeping on your back or use a smooth silk pillowcase (like the 
