Mark A. Bishara, MD

Southlake,TX Mansfield,TX

817.473.2120

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Beauty and Fitness Tips for Spring/Summer from Dr. Bishara's office

By http://www.markbisharamd.com/author/
September 24, 2013

As the season changes, it's important to update your beauty regimen and fitness routines. Here are some suggestions to keep in mind:

Put your skin first-
As you're soaking up that vitamin D, don't forget to pay extra attention to protecting your skin. You'll be exposed to more sunlight over the next few months, which means wearing sunscreen each and every time you go out is a must. Remember, UV radiation is one of the leading causes of premature signs of aging!

Get fit outdoors-
One of the best ways to spend more time outside is to switch up your workout routine so that you are exercising outside. Walking, jogging, biking and even yoga can all be performed in the great outdoors. However, you still must take the same precautions when working out in the fresh air as you do at the gym. Be sure you stretch thoroughly before and after your fitness sessions, and if you plan on jogging outside, give yourself at least two city blocks before and after you run to warm up and cool down with a brisk walk.

Stay hydrated-
Drinking plenty of water during this time of year can be beneficial both for fitness and beauty. H2O keeps you feeling great as you sweat it out on a jog or bike ride, and water can also keep your skin hydrated, giving you a healthy glow.

-Now's the time for plastic surgery-
If you've been trying to decide when to finally get that breast augmentation or tummy tuck procedure you've been wanting, there's no time like the present. Patients who are more interested in non-surgical options like Botox or soft tissue fillers don't have to worry about rushing to the clinic however, as these procedures carry little to no recovery time.

Dr. Bishara offers cosmetic surgery procedures that help sculpt the appearance of the face and body to help patients look and feel their best. Breast augmentation, tummy tuck, BOTOX® Cosmetic injections and fillers are just some of the many procedures Dr. Bishara offers.  Please call our office at (817) 473-2120

 

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